What Do Hack Squat Workout. The reverse hack squat is a versatile exercise as you can alter your movement pattern to focus on different muscles. If you have a hack squat machine, you can derive many benefits from doing hack squats on it.
In a traditional hack squat, the barbell sits behind the ankles before being lifted. The hack squat exercise provides many benefits. In addition to these muscles, it targets the forearm muscles and the wrist flexors and extensors.target muscle area for.